Sleep 8 hours a night, dring 8 glasses of water everyday. eat good wholesome foods, get exercise everyday.I need as many advice for a healthy life style as possible!Can you help me please?
make sure u eat a balenced diet,excercise regularly, get plenty of sleep and drink lots of water.
I read somewhere ';if it doesn't rot don't eat it';. Eat things that are closest to there natural state. Stay away from food with chemicals, hormones, sugar, and no processed foods.
Exercise and eat healthy. Exercising doesn't necessary mean that you can't have fun, if I where you I would do something I can enjoy (in my case squash and aerobics). Same thing with eating healthy, don't starve yourself to death, eat a lot fruits and vegetables and if you could change to wheat it would be better. Eat 3 times a week meat ,possibly only once red meat(of course this doesn't appeal to vegetarians), and 3 times fish.
eat right. no more pizza or chinese food or stuff like that. most cornor stores or nearby stores might make sandwiches. instead of grabbing take out grab that. instead of having an afternoon coke drink water(saves 97 calories) instead of using ur break to eat a snack or catch up on work walk up and down stairs or walk around somewhere( burned 100 calories)
Bicycling=440 calories burned
Hiking=370 calories burned
Horseback Riding=279 calories burned
Running=1,118 calories burned
Walking=265 calories burned
Swimming=419 calories burned
Tennis=489 calories burned
Also remember eating right is also really important too. Try eating things like grapefruits, apples, grapes, oranges and stuff like that.
Breakfast- a fruit and toast with cream cheese or something else that doesnt have too mcuh fat.
Lunch-a fruit, a sancwich with lettuce and mayo and cheese. You can do ham too but I don't recomend meat and carbs toegther.
Dinner-Try something low fat. You can get many recipes on foodnetwork.com or on allrecipes.com. Don't eat anything fried or all your work is in the toilet.
Bedtime snack-an orange
Other snacks throughtout the day-fruits, toast, a piece of meat no bigger than your palm. I also reccomend you keep a checklist of stuff u eat like if you eat a carbohydrate, put a check next to it and protein and vegetable and fruit and dairy do the same thing. Kind of like a food diary. Don't do a stupid diet cuz that is stupid.If the ingredient label says ';High Fructose Corn Syrup';, or anything with the words ';Partially Hydrogenated'; then put it down. Also choose sugar over artificial sweeteners. GOOD LUCK!
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