I want to live a long happy life. What advice would you give me?

What advice would you give me, to help me reach my long term goal of living a long happy life?





Answers are especially appreciated by people who believe they have achieved at least some of this goal (i.e. people with some life experience behind you).I want to live a long happy life. What advice would you give me?
above all else, just remember it is YOUR life and no one elses. you are the only person guaranteed to be with you from the moment youre born until you die. so YOU should always like the reflection of your self.


be compassionate, understanding, and forgiving. dont hold grudges. dont cheat people.


also make sure youre always being genuine. truth trumps everything.


eat a healthy well-balanced diet, exercise--its good for you and helps alleviate stress. dont sweat the small stuff. do activities you enjoy to relieve stress, like gardening, yoga, or painting, etc..


make choices which are in line with your goals.


enjoy the little pleasures, and be grateful for each day youre given. dont ever forget to smile. if you truly love and appreciate all of life, you will radiate each day with an unshakeable optimism that will endure through the good and bad times, it also can help others to find contentment themselves. good luck!


I want to live a long happy life. What advice would you give me?
About a few years ago for about 6-7 years I was completely happyy and the main reason was I looked deep inside of myself, realized who I am%26gt; I was so joyful everyday be even by something less significant, such as the morning dew on plants, flowers, etc. I have always treated others the way I like to be treated, with kindness, respect, friendship, etc. So my happiness came from knowin myself from deep inside, Being true to self, I was always myself; not one to put on different masks. I volunteered for the less fortunate and got immense gratification and happiness from helping others. I think human beings should all help each other; there's euporia in doing so.





Unfortunately two years ago quite a few unhappy, sad, and devestating things happened in my life. I tried to do my best dealing with issues but there were tremendous number of them. I developed severe depression, anxiety attacks, lost sense of my self. I was NOT happy. Through therapy and medication little by little I regain a bit of how I used to be when I was happy. It will take time, and I will get back to the state of healthy sense of self and happiness.





My Advice::





- go deep inside of yourself and find the real you


- have a healthy sense of self and confident and self-awareness


- Help others in any way you can - This for me was the most gratifying thing to do, and made me so happy.


- surround yourself with people who will mutually love you back and you trust.


- if you have the means, learn about other cultures and travel to those places


-pick one favorite exercise, and do it every day. Pick one that really gives you pleasure. I love swimming because it's a very calming experience for me. When I swim, I am happy. I am starting to ge back into it.





I wish you will find what you seek.





A happy, peaceful, contented, and prosperous life is what I wish you.
I know I have achieved happiness, as for a long life... I am only 25 and I could die today or tomorrow or in 60 years, so I don't know.





As for the happiness part, this is what I surmise.





I use to drink and party to be happy. I would try to make the most money I could and spend it on what I wanted. I would be happy for a little while, then I would be depressed and alone. I sought religions and beliefs, such as Wicca, Mormonism, Voo Doo, etc... These would also make me happy for a season but ultimately leave me feeling depressed and sometimes insane. I felt as though I did not belong to anything, anyone, and I had no purpose, the whole ';screw the world'; attitude.





Then I read the Holy Bible, mainly the New Testament and researched its accuracy and message. This book made more sense of life than anything else. I became saved, I felt loved and very happy. I realize now that I am a part of all God's creations, I am never alone, and I have a purpose very day that I wake up. I never have to feel sorry or feel that I must condemn myself for my past or future, it is all in God's hands.





As for longevity, well I am not staying away from things that would harm my health because of my belief, so there ya go.
Love, accept, don't judge, and have compassion. These are just a few things that help to bring true happiness to oneself. It has taken the Dalai Lama a lifetime to pass along his teachings to the world, and a lifetime for each of us to fully understand them and live them. I believe he is one of the few that truly experience the greatest happiness.





For me personally, I focus on why I believe I am here. I feel like I have a purpose to help others. I have been given many gifts, and have learned some along the way.





In short, experience, an open heart, and an open mind are the ways to get there. (IMHO) Much hard work and perseverance also!
Go to God and live the way He wants you to and stop eating processed foods from the supermarket.


Eat as much foodstuff that you can grow, get out of the city, exorcise both body and brain daily. Never retire. Be sure to keep the Sabbath because both body and brain do need a rest whether you feel like it or not. Rest on the seventh day it will rejuvenate you and in order to live the body needs to be rejuvenated on a regular basis. We weren't made for the Sabbath darlin but the Sabbath was made for us.


Unlearn what knowledge you have for your diet and get into a structured and serious study of diet.


Laugh.


Find laughter where ever you can. Love; give it as much as you can to everyone you meet. Even the people you don't like.


That's it in a nutshell darlin I hope this helps you.
I have plenty of life experience. Been through hell and still survived.





The key to a successful life is how big you can dream, how well you can follow direction, and how eager you are to stay with your goal, whatever the goal is. That's it. Simple. (It's different for everybody).
Live fully in each and every moment. Don't wait to find happiness, or love, or peace or joy. The only way to ';find'; those things is to BE them first. Each moment...each breath that you draw, is filled with happiness and peace, and joy, and love, if you just look.
Learn to take things as they come, never worry about tomorrow, and esp learn how to always find something to be thankful for. One more thing to keep in mind: life is what's happening while you're making plans :)





best luck
Always remember where you came from, and try not to ';F'; over the little guys too hard. It's impossible to be happy all the time. You should begin to notice this factoid in your twenties.
dont get married. stay single. no kids. right there if you do them three things. you should have 300,000 in the bank. and with money you wont have stress. stress is a deal breaker.
The only way is to explore self...





Only an thorough understanding of ';yourself'; will help you lead a lengthy and happy life
Stay healthy- both mentally and physically. Eat healthy food. Exercise. Don't be stressed.
Eat healthy, excise, express your feeling and don't stress might cause tension in your body.
do not put poisons in your body, such as alcohol, nicotine and illicit drugs.
Don't Dream It, Be It.