I need advice the beach or body for life diet?

I want a good healthy meal plan to abide by i do better with a set plan And i've heard alot of good things about south beach and food for life from the body for life plan. Is there anyone that can offer any advice as to which one you think would be better or any experiences you've had with either of them?I need advice the beach or body for life diet?
A DIET IS WHAT YOU EAT....there for we are all on a diet....


THINK LIFESTYLE CHANGE





You got the change the way you think and feel about food





TRY THIS, and stick to it.





The first 3-4 weeks are the hardest until your body adjusts to the change.


Results will be in about the same time





Fruits and Veggies





Eat more plants and keep away from stuff that was made in plants.





Don't eat anything that comes in a can, box or package....


.....THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....


If man made it, don't eat it





NO white BREAD or SUGAR





NO FRIED FOOD...





Stay away from FAST FOOD











Walk your dog, or walk a friends dog





Don't think of it as a diet, but think of it as a lifestyle change





I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........





Write down every thing you eat





Take a multi vitamin at nightI need advice the beach or body for life diet?
to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it.


***try this u need to change ur diet.


eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.


***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings.


u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***


also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free.


***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck email me if u have further questions